COPING WITH POSTPARTUM MOOD DISORDERS: FINDING SUPPORT AND HEALING

The postpartum period can present immense joy but also unexpected emotional changes. It's common to experience fluctuations in mood, though these feelings can intensify into a manifestation of postpartum mood disorder. These illnesses affect individuals after childbirth and can range mild to severe symptoms, such as anxiety, depression, and even th

Ayurveda, the ancient Indian system of medicine, offers holistic insights into achieving and maintaining a healthy weight. Unlike quick-fix diets that focus on elimination, Ayurveda emphasizes a sustainable approach that supports the body's natural processes. By understanding your unique dosha, you can discover dietary and lifestyle choices that pr